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Loving Kindness Meditation 616 800 Lisa Dickinson

Loving Kindness Meditation

Let us first explore some of the helpful qualities of mindfulness.  Many of my patients, friends and family have expressed the challenges they face when they have tried to meditate.  When we put rules and expectations on ourselves, with how we think we are supposed to do meditation, we often quit before we really ever…

brick-wall-mold
Can Glutathione Help You Recover From Mold Exposure? 640 426 Lisa Dickinson

Can Glutathione Help You Recover From Mold Exposure?

We love our Pacific Northwest climate, beauty, and greenery. Unfortunately living in the Pacific Northwest can mean a higher risk of mold exposure. Because of our frequently rainy weather and moderate temperatures for such a big part of the year, it’s no surprise that the warm, dark, moisture loving fungi tend to thrive here. It’s…

A Time for Reflection
A Time for Reflection 579 386 Lisa Dickinson

A Time for Reflection

Can you believe it’s November already?! Though this year has felt long in many ways, it still feels surprising that November is upon us. As November typically brings shorter days and colder temperatures this can be a beautiful opportunity to create a deeper connection with the things that feel the most important to you. For…

Autumn at AWG
Autumn at AWG 800 546 Lisa Dickinson

Autumn at AWG

It is officially fall! This time of year always makes me think of harvest and gratitude, which I realize is a little cliche, but I think it is also an important perspective to invite in this year of all years. We invite you to take a moment to think of 3 things that you’re grateful…

Women with Low Sex Drive, You are Not Alone! It is Time to Get Your Libido Back!
Women with Low Sex Drive, You are Not Alone! It is Time to Get Your Libido Back! 800 533 Lisa Dickinson

Women with Low Sex Drive, You are Not Alone! It is Time to Get Your Libido Back!

Many women do not bring up low sex drive as their main concern when seeing their provider. We have found it is a very common issue in our practice and women are thankful when we ask them about their libido and are committed to doing what they need to do to help reignite their sex…

Pelvic Congestion Syndrome Reckoning with Your Pain, and Moving Through It
Pelvic Congestion Syndrome: Reckoning with Your Pain, and Moving Through It 900 600 Lisa Dickinson

Pelvic Congestion Syndrome: Reckoning with Your Pain, and Moving Through It

Pelvic congestion syndrome (PCS) is quite literally what it sounds like, congestion in the pelvis. It happens when the blood vessels in and around the pelvis become enlarged. This leads to blood and lymph fluid becoming stagnant or congested. Think of a varicose vein in a leg, that loses the ability to move blood back…

Pre-Menopausal Years Finding Your Power
Pre-Menopausal Years: Finding Your Power 612 612 Lisa Dickinson

Pre-Menopausal Years: Finding Your Power

This one of a kind course will empower you to connect with your body, know what is happening within your body, and create inner strength and balance to support you through your pre-menopausal years! This is the first segment of the Pre-Menopausal Years module. This course will equip you to: Learn what is happening throughout…

Resilience
Resilience 225 224 Lisa Dickinson

Resilience

Hello Friends, Family and our Greater Community, Here comes fall and a new normal for many of us trying to continue distance learning for ourselves or our children. One thing we really wanted to highlight in this month’s newsletter is our resilience and strength. Through all of the current events that are and have happened…

Is Vaginal Rejuvenation Right for You
Is Vaginal Rejuvenation Right for You? Ask the Experts 1920 1280 Lisa Dickinson

Is Vaginal Rejuvenation Right for You? Ask the Experts

Vaginal rejuvenation is an umbrella term for procedures done to tighten the vaginal canal and opening and to increase lubrication. They’re usually done to correct issues caused by pregnancy, aging, and even cancer treatment. In addition to improving sexual satisfaction, vaginal rejuvenation can reduce or eliminate urinary stress incontinence, a very common concern for women. …

A Gut Response to the Global Grief: How Has Digestion Been Impacted?
A Gut Response To The Global Grief: How Has Digestion Been Impacted? 639 547 Lisa Dickinson

A Gut Response To The Global Grief: How Has Digestion Been Impacted?

The global crisis of 2020 has impacted each and every one of us. We have all had to find new ways to work, live, and connect. Worrying about the near and distant future has affected our mental, emotional, and physical bodies. The many health effects that people are feeling, has directly correlated with the heightened…