July is UV Safety Month, which seems quite appropriate. We wanted to share some of our favorite resources with you on how we keep protected from burns without coating ourselves in toxins. One great...
UV Safety Month
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Lifestyle and Wellness
Outdoor Adventuring First Aid
One of the many wonderful things to enjoy about living in the Pacific NW is the access to so many choices for outdoor adventuring. In the summer, this means camping and hiking for many of us. So we...
Mindfulness Group: Self-Compassion
Join us for our upcoming 1-day mindfulness retreat focused on loving kindness towards ourselves. We will explore the fundamentals of mindfulness and how it can help us live healthier lives. When we...
Food Allergy vs Food Sensitivities
If you are interested in the health and wellness world, you probably have heard people talking about food allergies and food sensitivities. You might be wondering what the differences are and how...
IBS Awareness Month
The month of April is IBS (irritable bowel syndrome) awareness month. IBS affects 10-15% of Americans and can have a dramatic impact on a person's daily activities. The main symptoms are abdominal...
Hello 2021! We’ve Been Waiting For You!
Hello Friends, Family and our Greater Community, We welcome you to a new year filled with health, hope and happiness! We hope your holiday season, be it different from years past, was filled with...