I like to focus on movement because for many, exercise is such a loaded word and concept. Take a moment to define for yourself what exercise means to you. Many of us have a preconceived notion or...

Mindfulness is simply being present in the moment, taking in your surroundings, and noticing with your senses. Less thinking and doing, more being. Breathing is a function of the inhale and the...

Nutrition is a daily choice to feed your body what it needs to thrive! While the specifics of what that looks like is a bit individual to each body, the overall theme is the same. So let’s break...

Many times we get focused on the big picture of living a life of wellness. We often create lofty goals and try to achieve "perfect" wellness. However, that is not the point! Wellness is a life-long...