One of our favorite healthy lifestyle treatment suggestions we are passionate about is health through fitness and movement! Even better if you are able to include your whole family. This month on...

The future depends on what you do today. Mahatma Gandhi. There is no time like the present, to set an intention to live the life you want to live. To be our healthiest self, we need to wake up each...

We have all been reminded of the importance of prevention for acute illnesses the last year and a half, but are you keeping up to date on your age appropriate preventative exams? You may not be...

What Happens to My Body when there is Unmatched Stress? When we are in a stressed state or in a hyper-cortisol (high or excessive) or hypo-cortisol (low or depleted) state, we may feel and...

We at Amber Wellness Group are here to help change the selfcare/healthcare paradigm. We understand and prioritize selfcare, so that we can help ourselves and our patients live a more balanced and healthier life.