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As we settle into August, the heat of summer reaches its peak, and with it comes the subtle shift toward new routines, whether that's preparing for the school year, returning from summer travel, or...
Autoimmune conditions are increasingly common, affecting millions worldwide. While genetics play a role, the interplay between trauma, unprocessed stress, and the immune system is a crucial, often...
The month of April is IBS (irritable bowel syndrome) awareness month. IBS affects 10-15% of Americans and can have a dramatic impact on a person's daily activities. The main symptoms are abdominal...
B12 shots for $25 during the month of December -Feel the vitality! Support energy and your general well being! $10 off for the entire month of December 2020, no limit on how many times you use this...
This is a big topic, but giving yourself the gift of sleep is vital to your wellness. Included below are some sleep hygiene tips to help you fall asleep quickly and easily. If you have employed...
I like to focus on movement because for many, exercise is such a loaded word and concept. Take a moment to define for yourself what exercise means to you. Many of us have a preconceived notion or...
