We are excited to start a monthly series where we dive into a different topic in women's health each month. The overall goal is to increase awareness around various conditions, to normalize...

Stinging Nettles grow 2 to 5 feet tall and the leaves are coarsely toothed, pointed on the ends, and can be several inches long. Smaller, younger leaves are more heart-shaped. Their stalks are...

The week of August 1st, is World Breastfeeding Week. The goal is to create awareness, support, and engage action on breastfeeding and related issues. While this can be a bigger topic, we wanted to...

The first step is to find some calendula. This plant can be found throughout Portland. You can also purchase calendula flowers at various herb shops. The Herb Shoppe has always been a trusty place...

We love herbs! Using an herbal tincture is a great way to support your body and has the convenience of sitting on your bedside table, being tossed in your bag, and you don't have to have a glass of...