Blog Archives

Baby Broccoli Recipe from Cooking Greens Class

Baby Broccoli with Pine Nuts Ingredients: 1 bunch of organic broccolini or baby broccoli, chopped into 1 inch pieces 5 garlic cloves, chopped or pressed 2-4 Tbsp healthy oil of your choice (extra virgin olive, melted coconut, avocado) ¼ cup

Posted in Wellness Blog

Antioxidants and the Battle to Reduce Oxidative Stress

It’s almost berry season! The time of year to pick and enjoy the most delicious (and near perfect) fruit nature has to offer. Nutritionally, berries are a superfood because they are rich in antioxidants and low in sugar. You may

Posted in Wellness Blog

Happy Spring!

We at Amber Wellness Group are so excited that spring is here! Spring is a time of transformation, new beginnings, and blossoming. Unfortunately, for some people the arrival of spring, with flowers, pollens and grasses, begins to trigger a histamine

Posted in Wellness Blog

Have you ever wondered what SIBO stands for?

SIBO is short for Small Intestine Bacterial Overgrowth. Just like it sounds, when bacteria overgrowth in the small intestines occurs, you can have undesirable digestive symptoms. Some of the symptoms that people with SIBO experience are gas, bloating, constipation, diarrhea,

Posted in General, Wellness Blog

A New Look at Anxiety

As we move through the holiday season and head into the new year, we can look back and reflect on our emotions.  Many of our emotions are joyful and help to make the holidays celebratory, yet many people experience a

Posted in Wellness Blog

Cold and Flu Prevention

It is officially Autumn, and with this shift in seasons and weather, comes an increase in susceptibility to the common cold and flu viruses. The doctors at Amber Wellness Group are here to help you survive and thrive through this

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The Dreaded Inflammation

Inflammation is a bit of a big term. It is often blamed as the culprit or a contributor to many modern ailments. Inflammation is a reactionary component of the immune system that the body employs to protect itself. There are

Posted in Wellness Blog

Stop The Leak

Many women experience incontinence or involuntary loss of urine. There are several types of incontinence and many reasons for having incontinence. Regardless of the specifics, it can be a huge inconvenience and an embarrassing topic to bring up with your

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Basic Tips for Hormone Health

Hormones are strongly tied into stress and diet/lifestyle factors. As women, we often overwork ourselves and forget about self-care. We run ourselves short and then crash when there’s nothing left in the tank. I like the analogy “you can’t pour

Posted in Wellness Blog

Migraines: a new possibility

Do migraines impact you or a loved ones quality of life? There are many people who have come to me suffering with migraines with the hope of prevention.  It is important to have a medical work-up, especially if the migraines are

Posted in Wellness Blog