Blog Archives

Tami Kent’s TED talk

The founder of Holistic Pelvic Care ™, Tami Kent recently delivered a TED talk. We are so excited to promote Tami’s visionary work in the healthcare field! For more information about Holistic Pelvic Care ™ at Amber Wellness Group, see our

Posted in Wellness Blog

What is Holistic Pelvic Care?

Many women are starting to recognize the amazing benefits of Holistic Pelvic Care ™ and other forms of pelvic floor physical therapy. Holistic Pelvic Care ™ (or HPC) created and pioneered by Portland local, Tami Kent, can improve a wide

Posted in Wellness Blog

Baby Broccoli Recipe from Cooking Greens Class

Baby Broccoli with Pine Nuts Ingredients: 1 bunch of organic broccolini or baby broccoli, chopped into 1 inch pieces 5 garlic cloves, chopped or pressed 2-4 Tbsp healthy oil of your choice (extra virgin olive, melted coconut, avocado) ¼ cup

Posted in Wellness Blog

Antioxidants and the Battle to Reduce Oxidative Stress

It’s almost berry season! The time of year to pick and enjoy the most delicious (and near perfect) fruit nature has to offer. Nutritionally, berries are a superfood because they are rich in antioxidants and low in sugar. You may

Posted in Wellness Blog

Happy Spring!

We at Amber Wellness Group are so excited that spring is here! Spring is a time of transformation, new beginnings, and blossoming. Unfortunately, for some people the arrival of spring, with flowers, pollens and grasses, begins to trigger a histamine

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Have you ever wondered what SIBO stands for?

SIBO is short for Small Intestine Bacterial Overgrowth. Just like it sounds, when bacteria overgrowth in the small intestines occurs, you can have undesirable digestive symptoms. Some of the symptoms that people with SIBO experience are gas, bloating, constipation, diarrhea,

Posted in General, Wellness Blog

A New Look at Anxiety

As we move through the holiday season and head into the new year, we can look back and reflect on our emotions.  Many of our emotions are joyful and help to make the holidays celebratory, yet many people experience a

Posted in Wellness Blog

Cold and Flu Prevention

It is officially Autumn, and with this shift in seasons and weather, comes an increase in susceptibility to the common cold and flu viruses. The doctors at Amber Wellness Group are here to help you survive and thrive through this

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The Dreaded Inflammation

Inflammation is a bit of a big term. It is often blamed as the culprit or a contributor to many modern ailments. Inflammation is a reactionary component of the immune system that the body employs to protect itself. There are

Posted in Wellness Blog

Stop The Leak

Many women experience incontinence or involuntary loss of urine. There are several types of incontinence and many reasons for having incontinence. Regardless of the specifics, it can be a huge inconvenience and an embarrassing topic to bring up with your

Posted in Wellness Blog