Blog Archives

Basic Tips for Hormone Health

Hormones are strongly tied into stress and diet/lifestyle factors. As women, we often overwork ourselves and forget about self-care. We run ourselves short and then crash when there’s nothing left in the tank. I like the analogy “you can’t pour

Posted in Wellness Blog

Migraines: a new possibility

Do migraines impact you or a loved ones quality of life? There are many people who have come to me suffering with migraines with the hope of prevention.  It is important to have a medical work-up, especially if the migraines are

Posted in Wellness Blog


Here at Amber Wellness Group, we are thankful each day for our families, friendships and all of you who make Amber Wellness Group a wonderful place to come to work each day! We wanted to share with you a few

Posted in Wellness Blog

Healing from the Inside Out – A story of transformation

I’d like to share an inspiring story from one of my patients who came to see me for chronic pain and depression.  She recently wrote this testimonial for me: “Before starting craniosacral therapy with Amy Kelchner five months ago, my

Posted in Wellness Blog

Healing bloating with naturopathic medicine in Portland OR

Today I’ve been reading up on Small Intestinal Bacterial Overgrowth, since I just got a positive result back on a patient of mine.  This patient, like so many others with SIBO, has had these unremitting symptoms of bloating and gas

Posted in Wellness Blog


I have a primary care practice treating acute and chronic conditions with an additional emphasis in women’s health, fertility and cancer support. Through our visits, I will educate you about all facets of your health. I believe it is important

Posted in News & Events, Wellness Blog