1944 NE 45th Ave, Portland 97213

 

Healthy Fat Dense Dishes

by | Apr 15, 2022 | Food | 0 comments

You know how joyful it is when everyone in your household enjoys the same meal. This salmon curry is one that all my picky eaters enjoy and it’s packed with all those good healthy fats we are focusing on this month. I alter the recipe slightly by using full fat coconut milk and baking the salmon separately (at 350 for 20 minutes) with the skin on because it’s easier than trying to remove the skin on raw salmon, trust me 🙂

The second recipe is great for brain health with walnuts, extra virgin olive oil, and leafy greens to aid in detoxification. Do not underestimate the deliciousness of a well-balanced apple walnut salad.

You May Also Like…

Lymphatics: What Are They and How Can You Support Them?

Lymphatics: What Are They and How Can You Support Them?

The lymphatic system is an important part of the body’s immune and circulatory systems. You may have heard of having a “swollen lymph node” before without fully understanding what that means. Lymph nodes are small glands located throughout the body that help filter...

Neural Therapy Support for Pain and Lymphatics

Neural Therapy Support for Pain and Lymphatics

One of the newest additions to our treatment options at Amber Wellness Group, is neural therapy injections. If you haven’t already read our introductory article about this therapy, we encourage you to check it out to learn more. While neural therapy can be a helpful...