Pre-Menopausal Years: Finding Your Power
This one of a kind course will empower you to connect with your body, know what is happening within your body, and create inner strength and balance to support you through your pre-menopausal years!
This is the first segment of the Pre-Menopausal Years module.
This course will equip you to:
Learn what is happening throughout your menstrual cycle physically and hormonally.
Go on a guided meditation to uncover your power and connect with your inner voice.
Delve into movements that sustain and support you to feel strong and empowered.
Uncover what is truly holding you back from stepping into your power.
Keep an eye out for the next two segments in this
pre-menopausal phase series:
How Stress Affects Your Hormones
How the Environment Influences Your Hormones